March, 2021 - Your Top Shelf Life

Cheesy Gordita Crunch Calories

We are going to cover cheesy gordita crunch calories, cheesy gordita crunch price, an also a cheesy gordita crunch review.

What is a Cheesy Gordita Crunch exactly?

Maybe it’s just me, but I like its kind of like a mexican taco/burrito type deal. It is a mexican corn pastry dish that is jam packed with meat, cheese and other fixings. It also means “chubby” in spanish. My goodness!

Check out more on the Gordita: https://en.wikipedia.org/wiki/Gordita

Taco Bell Gordita Crunch Calories

Here is a basic break down of the calories in a Cheesy Gordita Crunch. This is based on 1 serving, or 1 Gordita.

The Gordita has 500 Calories per serving (1).

How long to burn off 1 Cheesy Gordita?

So after you enjoy a delicious Gordita, how long to burn off the substantial 500 calories?
We are assuming that you are a female in your thirties, average weight 150 pounds and about 5’5.
To burn off 500 calories, you would need to walk for 140 minutes. You could also swim for 45 minutes. Jogging for close to 1 hour would also suffice. You could also take a 70 minute bike ride. I’d recommend trying to burn off the substantial 500 calories to avoid becoming “gordita”!

Cheesy gordita crunch Nutritional Facts

Here is the a little more on the basic facts on nutritional information for the cheesy Gordita Crunch from Taco Bell.

The gordita has 500 calories and 28 grams of fat. About 50% (10G) is saturated fat.
It contains 41 grams of carbs, 5 grams of fiber and 20 grams of protein. So no, its not diet food, but it will fill you up for a while, that’s for sure!

It contains 55 mg of cholesterol and 840 mg of sodium.
It has 4 grams of sugar and 300 mg of calcium. It contains 500 mg of Vitamin A and 1 mg of vitamin C. It has 3 mg of iron.

Cheesy Gordita Crunch Price

Of course, the price you will pay for a Cheesy Gordita Crunch will vary by state.
Here is an average price on what you should expect to pay in US dollars at a US location.

Cheesy Gordita Crunch $2.69
Gordita Supreme (Beef) $2.49
Gordita Supreme (Chicken) $3.19
Doritos Cheesy Gordita Crunch $2.99

Cheesy Gordita Crunch Review

The gordita is an interesting beast.
Its not really a taco, its not a pocket, its a whole mess of goodness.
There is a lot of cheese, beef, and the textures are, um interesting.
The sauce is a nice creamy spicy concoction that completes the heartiness of the other ingredients.

When you start to open the package, its a lot to take in. You get a main visual of lettuce, cheese, sauce and meat, an oohy gooey mess of gordita!

Its a little hard to handle when eating, as the wet inside ingredients slosh around and become hard to manage.
This can easily become a messy, squirty mess even for the professional gordita geek.

A good remedy is to eat both sides and plan your attack. But what do they say “you wanna make an omelette, you got to break some eggs?” Everything has a price, and this might mean acquiring more napkins at the onset of your dining experience.

To sauce or not to sauce? That is the question!

I’m a huge sauce guy, and I love the taco bell sauces. Since I can be brave at times when it comes to dining experiences, I went for the sauce. A little hot or mild taco bell sauce on the cheesy gordita crunch made my taste buds smile!

The VERDICT?

Overall its hard to go wrong with the Gordita at its price point. It has a nice contrast of cheesy, crunchy, saucy, meaty and lettucey (is that a word?)
The cheese is abundant, and so is the flavor. Id recommend everyone try it out at your nearest taco bell at least once.

RATING
4 out of 5 stars!

Subway Footlong Tuna

Learn all about the Subway Footlong Tuna.

This information is about how many calories are in a subway footlong tuna, a review of the subway footlong, its nutritional information and what makes the subway footlong tuna sub so darn popular!

Subway footlong tuna calories

A subway Footlong Tuna sub is pegged at 960 calories. The calories are based on carbs 47% and fat is 47% of it.
As you probably know, the calories of a delicious subway tuna sandwich can vary greatly with the sauces and dressings available. Subway does have a lot of great sauces, but its best to stick with salt and pepper if you are watching your calories.

Subway Tuna

Subway tuna is a popular choice at subway. The footlong is the most popular, but it is also offered as a six inch. The famous subway host (that later turned out to be a scandal) who lost all the weight previously ate 6 inch subs with a side of vegetables two or three times a day.
So there is proof that you can be healthy and eat subway sandwiches.

Subways used to claim to be the restaurant with the most worldwide locations. This isn’t the case anymore I believe, but they still are quite popular.

Subway Tuna Footlong Nutrition

The nutritional facts for the subway footlong (12”) tuna sub is as follows:

DV= Daily value based on 2000 calorie a day plan.

Total Calories 960

Calories (Fat) 460

Fat (total) 50 G (Saturated Fat 10g- 50 % DV) Trans fat 0.6 Grams

Sodium 1160mg 48% DV

Carbs 88g 29% DV

Fiber 10 g 40% DV

Sugar 14 g DV

Cholestrerol 80 mg, 27% DV

Protein 40 g 80% DV

Vitamin A 20% DV

Calcium 8% DV

Iron 40% DV

Learn more about the history of Subway:
https://en.wikipedia.org/wiki/Subway_(restaurant)

Footlong Tuna Subway calories

As mentioned, here is the calorie count for a Subway Tuna sub. Keep in mind, this is without all the fancy trimmings and sauces but it does contain the standard amount of cheese.

Total Calories 960

Calories (Fat) 460

6 inch tuna subway calories

Here is the calorie count for the 6 inch tuna sub. Please keep in mind that the cheese is included in this.

480 calories (approximate)

A good rule of thumb to determine the calorie count in the six inch is to simply half the calorie amount of the foot long.

So I have done the math for you here:

Total Calories 480

Calories (Fat) 230

Fat (total) 25 G (Saturated Fat 5g- 25 % DV) Trans fat 0.3 Grams

Sodium 580 mg 24% DV

Carbs 44g 14.5% DV

Fiber 5 g 20% DV

Sugar 7 g DV

Cholestrerol 40 mg, 13.5% DV

Protein 20 g 40% DV

Vitamin A 10% DV

Calcium 4% DV

Iron 20% DV

If you are planning on a nice subway footlong, you might want to grab some dessert. Check out this review for Mcdonalds Cookies: https://yourtopshelflife.com/mcdonalds-cookies/

Subway Classic Tuna Footlong Sub: An Honest Review

I used to love Subway foot longs. To be honest, I never tried the tuna sub until now. I was a big fan of the meatball sub. I loved the meatball taste and it tasted amazing with the southwest sauce and toasted cheese and bun.

The pros

To be fair, Subway is an ethical company that uses Skipjack tuna, a sustainable approved ingredient choice. This is great. The tuna sub is tasty, and is robust enough to match with the vegetable choices or green pepper, onions, pickles, etc. The tuna was fresh tasting and it was a decent sandwich. I liked the contrast between the tuna fish texture and taste with the bread and cheese.

The cons

Subway has a lot of choice combinations in the meat department. Don’t get me wrong, I did enjoy the tuna footlong, especially with toppings like jalapeno peppers.

Also, the tuna sub isn’t the best choice if you want to cut back on the calories. There are better options to cut the calories, like the veggie sub. The veggie sub has half the calories, at about 230 calories.

Although tuna can be a healthy option, the main concern is the mayonnaise that’s mixed with it. Although tasty, it boosts the subs calories and fat content into dangerous territory. Also the cheese doesn’t help things.

The conclusion

To me, a tuna sandwich is a simple lunch staple meal. It’s easy to open a can, toss in some dressing like mayo, hp sauce or bbq sauce and you are good to go. To me, I would choose another meat choice that is better, like meatball, or the cold cut combo.

I don’t regret my sub purchase, but I don’t think I would get another tuna sub anytime soon. Make mine a meatball any day! Cheers!

Rating: 2.5 stars out of 5

How many calories in a Mcchicken

This information is about how many calories in a mcchicken, a review of a mcchicken,
what is on a mcchicken, what is mcchicken sauce, mchicken nutrition, what is a mcchicken made of, and what makes the mcchicken so darn popular!

1)Mcchicken calories

Let’s get down to it. The Mcchicken sandwich from Mcdonalds has a listed rating of 375 calories. However some sources state as high as 400 calories.

2) mcchicken nutrition/ Calories

Here is the basic nutrition for the McChicken.

The DV is the recommended daily value for an average person based on a 2000 daily calorie diet.

Total Fat 21 g 32% DV

Saturated Fat 3.5 g 18%

Cholesterol 40 mg 13%

Sodium 560 mg 23%

Total Carbs 39 g 13%

Dietary Fibre 1 g 4%

Sugars 5 g

Calcium 20 mg

Potassium 282 mg

Iron 3 mg

3) Mcchicken Ingredients/ Calories:

The ingredient list for the Mcchicken is as follows:

“McChicken Patty
Ingredients: Boneless Chicken, Bleached Wheat Flour, Water, Vegetable Oil (canola Oil, Corn Oil, Soybean Oil, Hydrogenated Soybean Oil), Wheat Flour, Modified Corn Starch, Sea Salt, Spice, Potassium Chloride, Salt, Paprika, Dextrose, Sodium Phosphates, Leavening (ammonium Bicarbonate, Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Wheat Gluten, Natural Flavors With Extractives Of Paprika, Yeast, Corn Starch, Garlic Powder.

Contains: Wheat.

Regular Bun

Ingredients: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil, Contains 2% or Less: Salt, Wheat Gluten, Potato Flour, May Contain One or More Dough Conditioners (DATEM, Ascorbic Acid, Mono and Diglycerides, Enzymes), Vinegar.

Contains: Wheat.

Shredded Lettuce

Ingredients: Lettuce.

Mayonnaise

Ingredients: Soybean Oil, Egg Yolk, Water, Distilled Vinegar, Salt, Sugar, Spice, Lemon Juice Concentrate.

Contains: Egg.”

(Info taken from https://www.mcdonalds.com/us/en-us/product/mcchicken.html)

4) How much protein in a mcchicken

One mcchicken sandwich contains 14 grams of protein.

5) what is on a mcchicken

The regular Mcchicken is pretty simple.
The main ingredients are a deep-Fried, breaded mcchicken cutlet, a bun, shredded lettuce and the mcchicken sauce.
Yup, the chicken itself is really given a chance to stand out without a lot of fancy trimmings!

You know what goes great with a Mchicken? Mcdonalds Cookies! Find out about them here:
https://yourtopshelflife.com/mcdonalds-cookies/

6) what is mcchicken sauce

Oh yes, what is the “secret sauce” that is found on the Mcchicken? What is the “Mchicken sauce”?
After trying one for this review, I can safely say that it’s basically mayonnaise. Problem solved. Check out the nutritional information for more details.

7) What is a Mcchicken made of

There is a great debate about the actual meat content of some of the chicken products that Mcdonalds uses. This has more to do with the questionable content of the chicken Mcnuggets.
Some claimed that they were ground up chicken parts that even could be light on the chicken. Some said that beaks, feet and a “pink slime” were included in the nuggets. These reports were proven to be untrue, as the basic chicken mcnugget was really just ground chicken parts.

The Mchicken patty itself is described as a 50 percent blend each of white and dark meat breaded chicken pattie. YUM

7) What is the difference between a McChicken and a Junior Chicken

This is interesting. In most places in the USA, they don’t have an item called “junior chicken”.

Heres what I think..
I believe that this is a Canadian and British thing. As the Mcchicken is on special in some American locations for $1, it wasn’t necessary to make a budget version. These other countries developed a value sandwich to account for this discrepancy.
The consensus is that the junior chicken meat may be of a lower quality than the Mchicken. So if you are in these countries that feature the Junior chicken and need a break on your budget, try the junior chicken. Also, they call the Junior Chicken a “mayo chicken” in the UK.

8) why is #mcchicken, mcchicken trending right now

Good question. I’m not sure. Probably because they are so delicious! Also they have released a lot of different flavours in certain locales like Spicy chicken etc. Bon Appetit!

9) Mchicken review

My favourite part!!
A McChicken is a real treat to eat. I love the yummy mayonnaise, the heaps of lettuce and the juicy, salty chicken. I like how the creamy mayonnaise complements the dark and white parts of the sandwich pattie. Of course, at near 400 calories, you wouldn’t want to eat these three times a day, but they do provide a decent alternative to the beef burgers that fast food offers.
I was satisfied after eating the mcchicken sandwich. Ive had many of these in my life and I still don’t mind these once or twice a month. When they go on special for $1 (or junior chicken in other countries) it’s hard to beat the taste and value. Bon appetite! Rating:
4 out of 5 stars

https://www.joinhoney.com/ref/cvayj7z

Shamrock Shake Calories

Shamrock shake calories

This article will focus on a review of the Shamrock Shake, Shamrock Shake calories and it’s ingredients.

The Shamrock shake is 50 years old this year in 2021! Time to celebrate with a large shamrock shake!

It’s a real treat in the late winter- pre-spring to enjoy a creamy and tasty shamrock shake at McDonald’s. The minty green concoction is really worth the wait and provides a great introduction to the eventual spring thaw is coming. It’s got mint, it’s got chocolate, what more do you want? It’s got everything!

For a limited time only! As this is a special promotion, its only available near saint Patrick’s day.
I’ve heard the promotion is on from February 7 to mid-March this year. Please check as locations may vary.

Calories in a shamrock shake

Let’s get down to business. Here are the calorie counts for McDonald’s shamrock shakes.

You know what goes well with the Shamrock shake? Mcdonald’s Cookies! Find out more about them here:
https://yourtopshelflife.com/mcdonalds-cookies/

How many calories are in a small shamrock shake

The small shamrock shake clocks in at around 460 calories.

Medium Shamrock shake calories

The medium shamrock shake clocks in at around 560 calories.

Large shamrock shake calories

The medium shamrock shake clocks in at around 800 calories.

Shamrock Shake Ingredients

The Shamrock shake is made up of 3 main ingredient types.
They are listed as

Vanilla Reduced Fat Ice Cream
Shamrock Shake Syrup
Whipped Light Cream.

Here is the breakdown of each ingredient type ( results taken from https://www.mcdonalds.com/us/en-us/product/shamrock-shake-large.html)

Vanilla Reduced Fat Ice Cream
Ingredients: Milk, Sugar, Cream, Corn Syrup, Natural Flavor, Mono and Diglycerides, Cellulose Gum, Guar Gum, Carrageenan, Vitamin A Palmitate. Contains: Milk.
Shamrock Shake Syrup:
Ingredients: High Fructose Corn Syrup, Corn Syrup, Water, Glycerin, Contains 2% Or Less: Natural Flavor, Xantham Gum, Citric Acid, Sodium Benzoate (preservative), Yellow 5, Blue 1. May Contain Small Amounts Of Other Shake Flavors Served At The Restaurant, Including Egg Ingredients When Egg Nog Shakes Are Available.
Whipped Light Cream
Ingredients: Cream, Nonfat Milk, Liquid Sugar, Contains 2% or Less: Mono and Diglycerides, Natural Flavors, Carrageenan. Whipping Propellant (Nitrous Oxide). Contains: Milk.

Mcdonald’s shamrock shake nutrition

This is the nutritional information for the large 800 calorie serving size.

Fat: 21 grams (27% Daily Value)
Carbs: 133 grams (48% Daily Value)
Protein: 19 grams
Saturated Fat: 13 grams (67% Daily Value)
Trans Fat: 1 gram
Calcium: (50% Daily Value)
Sugar: 103 grams
Cholesterol: 80mg (27% Daily Value)
Potassium: (20% Daily Value)
Sodium: 270 milligrams (12% Daily Value)

Note: The Daily Value Percentages are based on an average diet of 2,000 calories.

How much is a shamrock shake?

The rates for a shamrock shake may fluctuate, but I found this information on the costs (US):

Small: $2.19 US + Tax
Medium: $2.59 US + Tax
Large: $2.99 US + Tax

Shamrock shake history

Hal Rosen was a Connecticut McDonald’s owner and operator who first concocted the shake in 1967.
It debuted in certain McDonald’s locations in 1970. It went nationwide in 2012.
McDonald’s tried to create a Shamrock sundae in 1980, but that flopped.
Several new Shamrock renditions happened in 2017 like the Shamrock mocha and hot chocolate.

Oreo shamrock Shake

Along with the regular shamrock shake is the extra special, super-duper Oreo Shamrock Shake. I mean take the two best things in the world and put them together. Highly recommended! I like the contrast between the crunchy chocolaty Oreo cookie, the Oreo icing and then the minty shake. It’s amazing!

What does a shamrock shake taste like?

Ah yes the review, my favourite part!
Some say a shamrock shake tastes like “leprechaun tears, a little luck and a pot of gold.” I don’t know what that means, but I’ll go with it.

In short, a shamrock shake is amazing! Because its only around for a couple months a year, it’s something to look forward to, like the spring time during a long cold winter.
The tastes that come from the shake are a mixture of mint and vanilla. The minty freshness helps to smooth out the creamy richness of the vanilla.

If you have ever had a Dairy Queen Blizzard, the shamrock shake is a little more liquidy. It is a milkshake!
I love them. And like Egg Nog, it helps that they are only available for a couple months out of the year. I will enjoy mine now and wait for the next craving come next spring! Don’t wait, get yours today!

Mcdonalds Cookies

This is short review of the Mcdonald’s Chocolate Chip Cookies. It contains the nutritional information and more information about the delicious Mcdonalds cookies.

MMMMM COO-KIES!

This article features the chocolate chip kinds. Mcdonalds cookies are described as a classic cookie that’s soft baked.

Nutrional Information

Mcdonalds Cookies are around 170 calories per serving. This serving size contains 8 grams of fat (4 grams of saturated fat), 22 grams of carbs and 2 grams of protein. It also contains 1 gram of fiber, 15 grams of Sugar!, 10 mg of Cholesterol, and 95 milligrams of Sodium, or salt.
Yeah, it isn’t diet food, but cookies really shouldn’t be.

Daily Values

I don’t want to go into this in great detail, but here are some standout daily values (based on an average 2000 calorie diet).
A serving contains 19% of your recommended daily fat intake! It also has about 10% of your recommended iron intake, so that’s acceptable. Notoriously absent is the recommended sugar intake as they don’t publish it, but with 15 grams of sugar per serving, it’s safe to say you shouldn’t eat 10 servings in a row!

Mcdonald’s Cookies Ingredients

Here is a brief ingredient list to check out from the Mcdonalds website: https://www.mcdonalds.com/us/en-us/product/chocolate-chip-cookie.html

“Ingredients: Semi-Sweet Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter, Milkfat, Soy Lecithin, Natural Flavor), Enriched Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (Palm Oil, Water, Soybean Oil, Salt, Whey, Natural Flavor, Mono and Diglycerides, Soy Lecithin, Vitamin A Palmitate, Beta Carotene [Color]), Sugar, Brown Sugar, Egg, Contains 2% or Less: Natural Flavor, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Cornstarch, Monocalcium Phosphate), Salt, Caramel Color.Contains: Egg, Milk, Soy, Wheat.”

Mcdonalds Cookies: Whats the verdict?

I remember the vanilla wafer ones in the shapes of grimace and Ronald Mcdonald when I was a kid. These are a little better, a little more grown up.

These are a decent cookie, enough chocolate chips to get the job done. The high amount of sugar works with the decent amount of salt.

This is a nice treat, and it makes me feel young again. Try them out, as they are usually quite inexpensive to boot.

Rating:
3 our of 5 stars

Thanks for reading!